This intermediate level bellydance class concentrates on technique, improvisational dance, and choreography. Some sessions may cover basic Persian, Turkish, Khaleeji, and Saidi movements. Some sessions may also cover zills, floorwork, and veil. Contact Mirabai for more info or find details at www.abydance.com

Mondays from 6:00 to 7:00 pm
Mirabai is on maternity leave

Wednesdays from 7:00 to 8:00 pm
The fabulous Layla and Mira are teaching this course
while Mirabai is on maternity leave.

We'll strengthen and prepare our bodies for childbirth and postpartum recovery. Class will consist of a gentle cardio and yoga warm-up and then move onto strengthening exercises proven to help ease women through labor and quicken recovery. Then we'll move onto the belly dance portion of the class where we'll learn and practice safe belly dance movements. We'll end with a gentle cool down. Throughout the course, I'll share what I know of the movements we practice, such as their origination and purpose in birthing.

Mondays from 7:00 to 8:00 pm

Contact Mirabai to get on a waiting list for this class
Phone: 206.883.7123 or E-mail: info@mirabaidance.com